GrowingApp - Guided Breathing Exercises for Stress Relief & Focus

Breathing Exercises

Create and save custom breathing patterns

Access your exercises from any device

Build your personal breathing library

Track your progress and set goals

5.5 seconds in, 5.5 seconds out

Inhale 4 seconds, exhale 6 seconds

5 seconds in, 2 hold, 5 out, 2 hold

Quick 3 seconds in and out

6 seconds inhale, 8 seconds exhale

Box breathing: 4-4-4-4